Sheetal Vaghela

How to lose weight naturally without going on a diet

Global No Diet Day: How to get thinner normally without holding off on junk food Looking a certain way shouldn't be your idea of losing that extra flab, the motivation should be to stay healthy for life. Dietitian Garima Goyal in an interview with HT Digital says bringing little changes to your lifestyle, routine, diet and activity status can help you lose weight in a healthy way unlike a fad diet that affects your long-term health.