Sheetal Panwar

200 hour yoga teacher training in rishikesh

200 hour yoga teacher training in rishikesh Yoga is an ancient Indian practice that has gained a lot of popularity in the past decade. People from all walks of life participate in yoga exercises- from athletes to the elderly. Yoga has several benefits, including increasing flexibility, strength, self-awareness, and concentration. It also provides mental and physical relaxation and helps you to control your emotions. Yoga can help you achieve greater happiness and calm your body and mind.