How To: Manage Diabetes Without Drugs
Managing diabetes without drugs is possible through lifestyle changes, such as:
Eating a healthy diet: Eating a balanced diet that is high in fiber, low in sugar and saturated fat, and contains plenty of fruits and vegetables can help regulate blood sugar levels. That being said, incorporating a variety of nutrient-dense foods into your diet can help manage blood sugar levels and improve overall health. Some foods that may be helpful for people with diabetes include:
