5 Tricks To Wake Up Early
Here are five tips for waking up early:
Establish a consistent bedtime routine: Going to bed and waking up at the same time every day can help regulate your body's internal clock.
Limit exposure to screens before bed: The blue light emitted from phones, tablets, and televisions can inhibit the production of melatonin, a hormone that helps regulate sleep.
Make your sleep environment dark and quiet: Darkness signals to your brain that it's time to sleep, while noise can disrupt your slumber.
Avoid consuming caffeine and large meals late at night: Both can affect your ability to fall asleep.
Try a sleep aid such as melatonin: Melatonin supplements can be helpful in resetting your internal clock, especially if you suffer from jet lag or shift work.
