Increase Your Immunity
Step 1 - Eating Well
Eating well means getting many fruits and vegetables in your system and
stay hydrated. Enough that you get many nutrients and antioxidants to help
strengthen your immune system. You will specifically want to keep on top of
your selenium, vitamin E, and vitamin C intake. Selenium is found in nuts (like
Brazil nuts) or fish. As for vitamin E, you can get it in spinach, seeds, and
peanuts. Vitamin C can be found in many vegetables like broccoli, spinach,
cauliflower, or sweet potatoes. As for water, drinking plenty of it will help your
body flush the toxins like bacteria that could cause sickness.
