5 Things that disturb sleep
1.stress and anxiet
Stress and anxiety can disturb sleep in a few ways. When you're stressed or anxious, your body produces higher levels of the hormone cortisol, which can make it more difficult to fall asleep. Additionally, racing thoughts and worries can keep your mind active and make it hard to relax and fall asleep. Stress and anxiety can also cause insomnia, which is the inability to fall asleep or stay asleep. Stress and anxiety can also cause nightmares or night sweats which can cause you to wake up during the night, making it harder to get a full night's rest
