SEKHAR MONDAL
Bio
Hi i am sekhar mondal. i am a full time content writer since 2016, i am becially writing content based on health and fitness related issue.
Stories (5)
Filter by community
Debunking Common Weight Loss Myths
Myth 1: "You Have to Avoid Carbohydrates to Lose Weight" Carbohydrates often receive a bad reputation when it comes to weight loss. However, it's important to understand that not all carbohydrates are created equal. While highly processed carbs and sugary foods can contribute to weight gain, healthy carbohydrate sources such as whole grains, fruits, and vegetables offer essential nutrients, fiber, and energy. These should be included in a balanced diet for sustainable weight loss.
By SEKHAR MONDAL3 years ago in Humans
The Importance of a Balanced Diet in Weight Loss
What is a Balanced Diet? A balanced diet consists of a variety of foods that provide essential nutrients in the right proportions. It typically includes fruits, vegetables, whole grains, lean proteins, healthy fats, and limited amounts of added sugars and processed foods. Each food group contributes specific nutrients that are necessary for optimal health and weight management.
By SEKHAR MONDAL3 years ago in Humans
The Role of Exercise in Weight Loss
1. Calorie Expenditure Exercise plays a vital role in weight loss by increasing calorie expenditure. Engaging in physical activity, whether it's cardio exercises like running, swimming, or cycling, or strength training exercises like weightlifting, helps burn calories. The more intense the activity, the more calories you'll burn. By creating a calorie deficit (burning more calories than you consume), your body taps into stored fat for energy, leading to weight loss.
By SEKHAR MONDAL3 years ago in Humans
Effective Strategies for Healthy Weight Loss
1. Set Realistic Goals Setting realistic weight loss goals is crucial for maintaining motivation and avoiding disappointment. Aim for a gradual and steady weight loss of 1-2 pounds per week, as this approach is more sustainable and less likely to result in muscle loss or nutrient deficiencies. Remember that weight loss is not a linear process and may vary from week to week.
By SEKHAR MONDAL3 years ago in Humans
The Science of Weight Loss: Understanding the Basics
Calories In, Calories Out At the core of weight loss lies the principle of energy balance, commonly known as "calories in, calories out." The human body requires energy to perform its various functions, such as breathing, digestion, and physical activity. This energy is obtained from the foods we consume, which provide calories.
By SEKHAR MONDAL3 years ago in Humans
