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Mindfulness: Your Superpower for a Brighter Future

Are we living in the most dangerous time in history? It's a question many of us ponder, yet the answer might surprise you. Despite the seemingly gloomy outlook portrayed by the media, the world is actually getting better in many ways. From decreasing illiteracy rates to a decline in poverty and less prolonged wars, positive trends are shaping our world. So why do we often fail to perceive this progress? The answer lies in our ability to access global events instantly through technology. But fear not, for in the realm of medicine, a remarkable superpower called mindfulness has emerged, offering transformative possibilities for our lives and the world at large.