Savannah Blake-(Infinity Writer)
Bio
I’m Savannah Blake! I’m a writer, poet, and historian, sharing stories of love, the brilliance of scientists, and the wisdom of philosophers. Life’s a journey, not a competition. If you enjoy my work, feel free to share your thoughts!
Stories (56)
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What Personality Traits Make You Connect With Your Flow State?
"Tell me how you compete, and I'll tell you how you flow." This statement captures the essence of what it means to enter the "flow" state in sports. Imagine being so absorbed in an activity that everything else fades away. Your focus sharpens, time slows down, and you perform at your peak without even thinking about it. This is the flow state, a condition where athletes are completely immersed in their performance, fully engaged in the present moment.
By Savannah Blake-(Infinity Writer)about a year ago in Motivation
Shhhhh… Listen
An athlete who plays nervously or emotionally upset will never be able to perform at 100%. The famous quote, “You can't focus on what's going wrong; there's always a way to turn things around,” holds true, especially in sports where mental and emotional strength are just as crucial as physical ability.
By Savannah Blake-(Infinity Writer)about a year ago in Motivation
What Are Mirror Neurons
Mirror neurons are a fascinating aspect of neuroscience, with the power to deeply influence our emotions, actions, and even sports performance. These neurons, located in the brain, are capable of replicating the emotions and reactions we observe in others. This phenomenon is integral to our ability to empathize, connect, and even imitate the behaviors of those around us.
By Savannah Blake-(Infinity Writer)about a year ago in Humans
What Are Mirror Neurons And How Do They Influence Your Sports Performance?
Mirror neurons are fascinating cells in the brain that enable us to experience the emotions and reactions of others. They play a crucial role in empathy, emotional contagion, and even in how we perform in sports. Here’s a deeper look into how these neurons impact your athletic performance and overall experience.
By Savannah Blake-(Infinity Writer)about a year ago in Humans
Mind And Body Must Come To An Agreement
Achieving peak performance in sports isn’t just about physical prowess; it’s about the harmony between mind and body. Just like any relationship, the "match" between these two aspects doesn’t always happen effortlessly.
By Savannah Blake-(Infinity Writer)about a year ago in Motivation
How To Maintain Confidence To Achieve Your Goals
Confidence is the cornerstone of success, yet it’s often one of the most challenging things to maintain. As the saying goes, "If you don't have confidence, you'll always find a way not to win." This is especially true when pursuing your goals. The journey is rarely smooth, and the ability to stay confident can make all the difference in reaching your destination.
By Savannah Blake-(Infinity Writer)about a year ago in Motivation
The Power of Yoga
Yoga has been around for over 3,000 years, but it only gained widespread popularity more recently. Now, it's recognized as a discipline accessible to everyone, regardless of physical condition or age. Gone are the days when yoga was seen as a practice only for the ultra-flexible or the spiritually inclined. Today, it’s embraced by elite athletes and everyday individuals alike for its profound benefits—both physical and mental.
By Savannah Blake-(Infinity Writer)about a year ago in Motivation
Mastering Habits
The most powerful force for change lies in a place we often overlook: our habits. The Royal Spanish Academy (RAE) defines a habit as a "special way of proceeding or behaving acquired by repetition of equal or similar acts, or originating from instinctive tendencies." Habits can either uplift us or hold us back, depending on their nature and effects. The key to this transformation? Repetition.
By Savannah Blake-(Infinity Writer)about a year ago in Humans
Visualizing Success
"Excellence is not an act, but a habit," said Aristotle, and for many top athletes, visualization is a key part of that habit. Did you know that your brain responds similarly when you imagine scoring a winning goal as it does when you actually score? This phenomenon is why visualization is such a powerful tool for athletes, helping them prepare mentally and physically for success.
By Savannah Blake-(Infinity Writer)about a year ago in Motivation
Breathing
Learning to control your breathing is a powerful tool that can help you ease nerves before a big event, improve your accuracy, and even enhance your athletic performance. Often overlooked, breathing is not just a basic bodily function—it's a practice that, when refined, can serve as both nourishment and medicine for your body.
By Savannah Blake-(Infinity Writer)about a year ago in Lifehack
Deep Sleep
Imagine a herd of elephants storming through your room, but you remain completely undisturbed. This scenario perfectly illustrates what it means to be in deep sleep—a critical phase of rest where external disturbances fail to break your slumber.
By Savannah Blake-(Infinity Writer)about a year ago in Humans
