Sasha Koan

How to stay calm when there's so much uncertainty in the world

There's no doubt that lately there has been so much happening on the political and economical arena, that some us might wonder what to expect next and where is the end to all this chaos. The scariest part of it all is a negative effect it has on the mental state of people, especially teenagers. There are days when I personally feel like burying my head in the sand as the emotions overhelm me and I feel powerless. It helps me to realize that I'm not alone in this so below I will share some tips that help me to stay grounded and focused in the times of uncertainty. Those are the stones that will help you to keep it together when all goes down.