Sarita Chandan
Joined January 2023
1 story
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The Importance of a Balanced Diet for Sustainable Weight Gain
A healthy weight can only be attained and maintained with a balanced diet. This is particularly true for those who want to put on weight healthily. In addition to ensuring that you are getting all of the nutrients required to promote weight increase, a balanced diet also helps to prevent the buildup of extra body fat, which can result in health issues like diabetes and heart disease.
By Sarita Chandan3 years ago in Humans
