Sanjay Unagar

5 high-protein foods that a dietician and personal trainer always has on hand to help her maintain satiety and develop muscle

As a dietitian and personal trainer, I understand the importance of incorporating high-protein foods into our diets to maintain satiety and support muscle growth and development. High-protein foods are essential for providing the body with the necessary building blocks to repair and grow muscle tissue, making it an important aspect of any fitness or weight loss program. In this article, I will highlight five high-protein foods that I always have on hand to help me maintain satiety and support muscle growth.