sanidhya sawant
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How Does Therapy Help With Anxiety
Anxiety is a common mental health condition that affects millions of people around the world. It can cause persistent feelings of fear, worry, and nervousness, and can interfere with daily activities, relationships, and overall quality of life. While there are many treatments available for anxiety, one of the most effective is therapy. In this article, we will explore how therapy can help with anxiety and the different types of therapy available.
By sanidhya sawant3 years ago in Psyche
How to Get Over My Substance Abuse Problem
Substance abuse is a growing problem in today's society, affecting people of all ages and backgrounds. Addiction to drugs and alcohol can take a toll on one's physical and mental health, relationships, and overall quality of life. If you're struggling with substance abuse, it's important to know that you're not alone and that there are ways to overcome this problem.
By sanidhya sawant3 years ago in Psyche
Your Guide to Sleep Disorders
Sleep is essential for our physical and mental health. It is a crucial time for our bodies to rest, heal and recharge. However, for some people, sleep can be a struggle. There are various types of sleep disorders that can impact the quality and duration of sleep. In this article, we will discuss common sleep disorders, their causes, and treatment options.
By sanidhya sawant3 years ago in Psyche
How to Cope When a Loved One Struggles With Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health condition that affects a person’s ability to regulate their emotions, resulting in unstable relationships, self-image, and behaviors. Coping with Borderline Personality Disorder can be challenging, not only for the individual diagnosed with the condition but also for their loved ones. It is important to understand the challenges that come with BPD and to develop coping strategies to support your loved one. In this article, we will discuss some helpful tips for coping when a loved one struggles with Borderline Personality Disorder.
By sanidhya sawant3 years ago in Psyche
Signs That You’re Getting Better With Therapy
Therapy is a powerful tool for personal growth and healing. Whether you are seeking therapy to cope with a specific problem or to improve your overall well-being, it can be difficult to know when you are making progress. However, there are several signs that you may be getting better with therapy. In this article, we will discuss these signs and the benefits of counseling for anxiety.
By sanidhya sawant3 years ago in Psyche
What Is the Difference Between a Panic Attack and an Anxiety Attack?
Anxiety and panic attacks are two common psychological conditions that affect millions of people worldwide. Although they share similar symptoms, they are different in their causes, severity, and treatment options. In this article, we will explore the difference between anxiety and panic attacks and provide insight into how to differentiate between the two.
By sanidhya sawant3 years ago in Psyche
