sanidhya sawant

The Science Behind Overthinking

Overthinking, a term often tossed around in casual conversations, is more than just a buzzword in today's fast-paced world. It describes the act of ruminating on problems, decisions, or scenarios, often leading to a state of paralysis where decision-making becomes difficult. While it is human nature to contemplate life's mysteries and uncertainties, chronic overthinking can have detrimental consequences. In this article, we delve deep into the science behind overthinking and explore the effects of overthinking on our mental and physical well-being.