Heart health super foods
There are many foods that can be beneficial for preventing or managing various health conditions.
1. Leafy Greens - Leafy greens such as kale, spinach, and collard greens are excellent sources of vitamins, minerals, and antioxidants that can help protect against chronic diseases such as heart disease, cancer, and diabetes. They are particularly high in vitamin K, which plays a key role in bone health and blood clotting, and folate, which is important for cell growth and development. They are also high in antioxidants such as lutein and zeaxanthin, which can help protect against age-related macular degeneration, a leading cause of blindness.
