Sandeep Kumar

TOMATO BENEFITS

Tomato Nutritional Benefits Tomatoes are a rich source of vitamins and minerals, including vitamin C, potassium, and lycopene. They also contain antioxidants and phytochemicals that may have anti-inflammatory and anti-cancer properties. Eating tomatoes may help lower the risk of heart disease, support eye health, and improve skin health. Additionally, lycopene in tomatoes may help protect against sun damage and may reduce the risk of certain types of cancer.