Sana Allauddin

Mental Health is Health: Two Easy Ways to Get the Dialogue Going

Despite the inescapable power of mental health, it has long remained one of the most stigmatized topics. We should acknowledge with the same fervor that mental health is health—we must eat well and exercise our bodies just as we discuss physical health, from wellness in digestion to fitness. It's time to destigmatize mental health conversations, challenge limits, and create a constructive dialogue.