Samuel Mallus

Why keeping your blood sugar levels under control is important

Maintaining a healthy blood sugar level is essential for overall health and well-being. Blood sugar, also known as blood glucose, is the main source of energy for the body's cells. When we eat, our digestive system breaks down carbohydrates into glucose, which enters the bloodstream and is transported to cells throughout the body. The hormone insulin, produced by the pancreas, helps regulate the amount of glucose in the bloodstream.