samual gomez
Joined January 2021
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Popular and controversial diet
Along with Mediterranean and Dutch diets, ketogenic (or keto) diets are among the most popular in the world . High in fat and protein and low in carbohydrates, this type of diet has sufficient evidence to prove its efficiency to lose weight quickly, although the most respected specialists argue that it is difficult to maintain it over time (which is why they group it within the so-called yo-yo diets ) and warn about their risks.
By samual gomez5 years ago in Longevity

