sami sharifi

Controlling feelings

‍Topic: The Art of Emotional Regulation: Mastering the Skill of Controlling Your Feelings Emotions are an integral part of the human experience. They fuel our experiences, shape our perspectives, and influence our behaviors. However, sometimes emotions can feel overwhelming and out of control, leading to negative consequences in our personal and professional lives. That's where emotional regulation comes in, the ability to manage and control one's emotions effectively.