Sameh Ahmed

How to lose weight with keto

The Ultimate Keto Meal Plan is a diet plan that emphasizes low-carb, high-fat foods to achieve the state of ketosis, where the body burns fat for fuel instead of glucose. The plan includes recipes and meal plans for breakfast, lunch, dinner, and snacks. The goal of the diet is to help individuals lose weight and improve overall health by reducing the intake of processed foods and increasing healthy fats and protein.