Sai Kiran Kodeboina

How to lose weight from Keto Diet

Losing weight is a common goal for many people, and there are numerous diets and approaches to achieving it. One such diet that has gained popularity in recent years is the ketogenic, or keto, diet. This diet is based on the principle of limiting carbohydrates and increasing fat intake to promote a state of ketosis in the body, where it burns fat for energy instead of carbohydrates.