Sahil Chang

Benefits Of Cold Showers

Cold showers were part of many cultures since ancient times humans have bathed in cold water for health benefits many cultures adopted this practice for many health benefits, ancient greeks, romans and russians all use dips in cold water for health and spiritual reasons , japanese practitioners of shinto in both ancient and modern times would stand under ice cold waterfalls in a ritual called misogyny. Some native american tribes would alternate between sitting in a sweat lodge and then jumping into snow banks.