Sahan Gamage

7 Reasons Why You Can’t Lose Weight

There is nothing more frustrating than putting in all the effort and not seeing any results. Even those dedicated to healthy eating and exercise may find their efforts foiled by something as simple as a quirk of their metabolism. Unfortunately, there will always be times when you can’t lose weight, no matter how hard you try. There are many different reasons why this happens, but they all boil down to the same thing: some people have genetics that makes it harder for them to lose weight no matter what they do. Certain habits make it more challenging to shed excess pounds. But don’t stress! You’ll learn exactly what these things are and how you could be sabotaging your efforts without even realizing it.