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⚡️The Ultimate Keto Meal Plan⚡️

The ketogenic diet, or keto diet for short, is a low carbohydrate, high fat diet that has been shown to help some people lose weight. The main idea behind the diet is to get the body into a state of ketosis, where it is using fat as its primary source of fuel rather than carbohydrates. This can be achieved by drastically reducing carbohydrate intake and increasing fat intake.