Mine or yours?
When I was a sophomore in college, back in 2004, I was diagnosed with depression and anxiety. I started having panic attacks, and struggled with explaining this to family and friends. I started talk therapy, for the first time. I say the first time, because I’ve gone back multiple times since, with varying results. It depends heavily on the therapist – some were helpful, but some, especially the one I’m going to talk about today, were not.
