S.M. SAIFE

Lead A Healthy Life

Key to a Healthy Life: How to Foster Health All Day. Health Is Wealth. As a child, I often heard this from my grandparents but recently I began to understand it but many of us do not understand its true meaning until the second half of our lives. We know the importance of health, but we often ignore it in our busy everyday life. Food plays a central role in maintaining physical and mental health. A balanced, healthy diet helps keep us healthy, increases our immune system and prevents chronic illnesses. In fact, the quality of food you consume can directly affect your mood, your focus, your energy level, and the long-term presence of wellness.