Ryan V. Privett

How to eat low-carb and low-fat diet?

A low-fat diet does not mean not eating meat. In a low-fat diet, high-fat foods such as butter, offal, and fried foods should be avoided. The fat-reducing effect of a low-carb diet is better than low-energy high-carb water in the short term. Compound low-fat diet, and the long-term effect is similar to low-energy, high-carbohydrate, low-fat diet.