Ryan Bruss
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Gains vs. Cardio: Can You Have Both?
Achieving noticeable muscle growth requires a balance of regular strength training, a nutritious diet, and sufficient rest. One common misconception is that cardio, or aerobic exercise, might hinder muscle gain—possibly even lead to muscle loss. Let’s unravel the myth and understand how cardio fits into the bigger picture of building strength and maintaining muscle mass.
By Ryan Brussabout a year ago in Longevity
Keeping Your Gains. AI-Generated.
The holiday season, with its packed schedules, festive gatherings, and tempting treats, can be a challenging time to stay on top of fitness goals. Amid the holiday rush, it’s easy to hit a plateau in strength training, where progress slows down or even stalls altogether. If you’re not seeing the results you’re used to, you might be facing a classic training plateau, but there are effective ways to break through—even during the busiest time of the year.
By Ryan Brussabout a year ago in Motivation
