Ruwaid Baig

THE ULTIMATE KETO MEAL PLAN

The ketogenic diet, or "keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years. The diet is designed to help your body enter a state of ketosis, which means it is burning fat for energy instead of carbohydrates. A properly designed keto meal plan can help you reach your weight loss goals and improve your overall health.