Rupesh Kumar

How To Set Goals That’ll Get You Real Results This Year 2022

How To Set Goals That’ll Get You Real Results This Year Goals are easy to keep, right? Not so fast. “Behavior change is probably one of the most difficult tasks—especially sustained change,” says Michele Smallidge, Ed.D., R.D., program director of exercise science at the University of New Haven. Most of the time, she says, you need a whole lot of things to align in order to change your behavior: the environment, your motivation, your support, the size of the change, and the process you’re using to make it. But there are simple strategies that will give you a better shot at success. Before you embark on a big mission to overhaul your life, pick one behavior to focus on and use these research-backed tips to make it a habit.