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It is well established that shift work can cause stress and disrupt the body's natural circadian rhythms, leading to a variety of negative health effects. Some research has also suggested that shift work may be associated with changes in serotonin levels, although the relationship is not fully understood.
By Rudhra3 years ago in Lifehack
There are many ways you can keep your day active and make the most of your time. Here are a few suggestions: 1. Exercise: Incorporating physical activity into your day can help you feel more energized and productive.
How to get a perfect Life Partner Choose your Best Life Partner There is no one "perfect" life partner that is right for everyone. The most important thing is to find someone who is compatible with you and who you can build a healthy, happy relationship with. Some things to consider when looking for a life partner include:
By Rudhra3 years ago in Families
Becoming more confident can be a challenging process, but there are several things you can try that may help you build your confidence over time:
By Rudhra3 years ago in Humans
