Understanding Brain Fog
Brain fog is a term used to describe a range of cognitive symptoms, such as forgetfulness, lack of focus, and mental fatigue. It can feel like a cloud hanging over your thoughts, making it difficult to think clearly, stay productive, or concentrate. While brain fog isn't a medical condition in itself, it can be a sign of underlying health issues or lifestyle factors. In this article, we will explore the causes of brain fog, its common symptoms, and practical ways to manage and overcome it.