Roman Łaguński

Sports Nutrition

Nutrition plays a critical role in maintaining good health and preventing chronic diseases. A balanced diet that includes a variety of nutrients, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential for providing the body with the energy it needs to function properly. Adequate nutrition is beneficial for various aspects of health, including physical and mental wellness, and helps reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.