Rodrigo Villagran
Bio
As a librarian and book reviewer, I curate thoughtful recommendations, focusing on diverse authors and genres. My goal is to connect readers with books that inspire and inform.
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Book Review: The Mindful Body
The Mindful Body by Ellen Langer: Summary and Chapter Breakdown Introduction In The Mindful Body, psychologist Dr. Ellen Langer explores the deep connection between our minds and bodies, emphasizing how our thoughts, beliefs, and perceptions can profoundly impact our physical health. Langer, a pioneer in mindfulness research, challenges traditional approaches to healthcare that separate the mind from the body and offers compelling evidence that mindfulness—the active process of noticing new things and being aware of the present moment—can lead to improved physical health, emotional well-being, and longevity.
By Rodrigo Villagranabout a year ago in BookClub
