ROD For Fitness

How to lose weight with Keto

The Ultimate Keto Meal Plan is a comprehensive guide to the popular ketogenic diet, which is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and improved health markers. The book is written by Dr. Ryan Lowery, a ketogenic diet expert and researcher, and is designed to help readers understand the science behind the diet and how to implement it in their daily lives.