Robert Julian

Gaming and Mental Health: How Video Games Can Improve Well-being

Introduction In recent years, video games have emerged as more than just a form of entertainment. Increasingly, research is highlighting the positive impact of gaming on mental health and well-being. While excessive gaming can have negative consequences, this article explores the therapeutic power of video games, shedding light on their ability to reduce stress, foster social connections, enhance cognitive skills, and promote emotional well-being.