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Anxiety disorders and a holistic approach

In this day and age, anxiety disorders are one of the most common mental health disorders that plague society. After myriads of research, scientists, through psychiatric medicine, have ameliorated the severity of anxiety disorders. Nonetheless, they do not nip the problem in the bud, but merely symptomatically treat the dreaded emotional and psychological turmoil that comes with such disorders. I am not discrediting the value of psychiatric medicine, as they are crucial for recovery in some cases. However, I believe that it is only when self-introspection and personal growth occur, can one truly rise above and conquer such an illness.