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How to Get the Best Sugar Stats and Keep It There!

What is a Healthy Sugar Level? A healthy daily sugar intake can be difficult to determine because the amount your body needs varies from person to person. What's more, your daily sugar intake may change over time, depending on your age and other factors. That said, the American Heart Association recommends that people consume no more than 6 teaspoons of sugar per day. This can be a challenging target to meet if you are not sure where your sugar intake is coming from. If you want to maintain a healthy sugar level, it is important to track your sugar consumption.