Richlynn Arthur
Stories (2)
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Fixing Anxiety Without Medication Part 2
If you haven't read my first article, please do as soon as possible. It will be of great help and with end where we begin in this one. After I finally got a hold of myself and figured out how to calm myself down I realized, as will you, how much time I had lost worrying about things I couldn't control. Whether it be the dishes, laundry, or putting something off that could be done today. I blamed people for my worry when they had no control over it. I never even saw this issue until I went to my first group meeting. I had absolutely NO CONTROL over my feelings which screwed up my entire life. I made horrible decisions, financially and in my home life. I was the problem and no one could fix that but me. As I said, I had wasted a lot of time. That time was over. I started small with doing things for myself to keep myself within serenity. How do you start, you ask. Here are three ways to do that.
By Richlynn Arthur6 years ago in Psyche
Fixing Anxiety without Medications Part 1
I have been an in the closet about my anxiety for my entire life. When I turned 30, I finally came to the realization that I have to get a hold of this as I laid in my bed gasping for air and freaking my husband out. Anxiety had taken over my life. It had completely ruined it actually. I was on edge. I couldn't balance my checkbook. I blamed everyone else and then wondered why no one wanted to be around me. It made me feel as if I was stuck in life. Worrying about one thing or another. Frustrated with the fact that my life wasn't as I had intended it to be. This was a crazy cycle of my life with no end to it.
By Richlynn Arthur6 years ago in Psyche
