Ricardo Rivera

Unleashing the Benefits of the Keto Diet: An In-Depth Review of the Keto Meal Plan

The ketogenic diet, also known as the "keto diet," has gained a lot of popularity in recent years as a weight loss and overall health improvement plan. The main idea behind the keto diet is to consume a high amount of healthy fats, moderate protein, and very low amounts of carbohydrates. This shift in macronutrient intake helps the body enter a state of ketosis, where it starts burning fat for energy instead of carbohydrates.