Reggie Brown
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Writing about health/wellness and financial freedom.
Stories (2)
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How to Manage Bloating in Women During Menstruation
Bloating is a prevalent condition that many women experience, particularly during their menstrual cycle. It results from an accumulation of gas or fluids in the digestive system, leading to a feeling of fullness or tightness in the abdomen. Although bloating is typically not a severe health problem, it can be unpleasant and impact a woman's quality of life. Managing bloating during menstruation can be a real pain in the gut, but with these helpful tips, you can deflate that bloated feeling and avoid looking like you're carrying around a beach ball.
By Reggie Brown3 years ago in FYI
Adjusting Your Macros and Calories for Maximum Fitness Results
Losing weight can be a real pain in the glutes. However, with the right adjustments to your macros and calories, you can make strides towards your weight loss goals and not lose your mind in the process. Macros, also known as macronutrients, are the three major nutrients that make up the foods we consume: protein, fat, and carbohydrates. By tweaking the ratio of these nutrients in your diet, you can customize your eating habits to fit your weight loss objectives.
By Reggie Brown3 years ago in Motivation
