Ravi shankar

Joined February 2023

4 stories

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Step-by-Step Guide: A Beginner's Introduction to Meditation
Meditation is a practice that involves focusing the mind and bringing a sense of calm and clarity. There are many different approaches to meditation, but here are the steps for a simple mindfulness meditation:
By Ravi shankar3 years ago in Lifehack
Supporting Your Wife During Her Menstruation: A Guide for Partners
Having a supportive and understanding partner during menstruation can make a big difference in a woman's experience. Here are some ways to care for your wife during her period:
By Ravi shankar3 years ago in Families
Strategies for Overcoming Stressful Days: Tips for Maintaining Mental Health and Well-Being
Stressful days can be challenging, but there are several effective strategies that can help you manage stress and improve your overall well-being. Here are some tips you can try:
By Ravi shankar3 years ago in Lifehack
Overcoming the Challenges of Quitting Smoking: Tips and Strategies for Success
Quitting smoking can be a difficult process, but it's also one of the most important steps you can take for your health. Here are some strategies that may help:
By Ravi shankar3 years ago in Lifehack