Raunak Sapkota

Turn Your Life Around With the Alexander Technique

Frederick Alexander came up with the Alexander Technique in the 1890s when he found that a loss of voice during public speeches was bothering him quite a bit. When he got down to the root of it, he discovered that the underlying lack of confidence was brought upon by dissonance between his vocal cords, his mouth, and his lungs. They weren't functioning as one.