Important nutrients you need for stronger bones
"Significant supplements that are fundamental for bone wellbeing are calcium, Vitamin D, phosphorus and magnesium. These supplements assume a vital part in bone wellbeing. The assimilation pace of these supplements differs. It is expressed that during earliest stages and youth assimilation pace of calcium in around 60% and it declines to 25-30% in adulthood and declines further with age," says Ramya B, Chief Nutritionist, Cloudnine Gathering of Medical clinics, Chennai, OMR.
