Raquel D. De Guzman
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The Myths Behind Weight Loss
Lorraine Kearney: One of the most common misconceptions I hear from my clients is that they need to skip meals and starve themselves in order to lose weight. However, this is not true. In fact, skipping meals can have a negative impact on your body. When you finally sit down to eat, you are more likely to overconsume.
By Raquel D. De Guzman2 years ago in Humans
13 Myths About Caffeine
Hitting the snooze button can provide you with additional rest that is more meaningful. However, it is important to note that hitting the snooze button is considered one of the worst things you can do. Contrary to popular belief, sleeping positions do matter. In fact, incorrect sleeping positions can have a significant impact on your sleep quality. For instance, if you snore, it may indicate that you have sleep apnea, which is a critical concern that should be addressed by a sleep physician. My name is Johar Denjongui, and I am a professor of psychiatry and behavioral sciences. My research primarily focuses on circadian rhythms and sleep health. I am Rebecca Robbins, an instructor in medicine at Harvard Medical School and an associate scientist at Brigham and Women's Hospital. My research involves designing behavioral interventions to improve sleep and overall health. Today, we aim to debunk some common myths about sleep. It is often believed that being a morning person is better than being a night owl. However, there is no inherent superiority between the two. Both morning people and night owls can thrive in society. The difference lies in the societal structure, which tends to favor morning people. It is important for individuals to understand their own preferences and work with their natural inclinations. If you are a morning person, your performance will likely be better in the morning, while evening people may excel during the evening hours. Contrary to the belief that sleeping positions don't matter, they actually do. Most people spend the majority of their time in one of three positions: side sleeping, back sleeping, or stomach sleeping. The key is to ensure that your spinal column is aligned and adequately supported during sleep.
By Raquel D. De Guzman2 years ago in Lifehack
