Raja Vemuri

Top 20 Calcium-Rich Foods For Strong Bones & Teeth!

Milk (cow, goat, or sheep) is a good source of calcium and other nutrients that are important for promoting strong bones and teeth. Calcium is a key mineral that makes up the structure of bones and teeth, and it's essential for maintaining their strength and density. Drinking milk regularly can help you meet your daily calcium requirements and promote healthy bones and teeth.