raheem davis

Keto Meal Plan Review:. AI-Generated.

The ketogenic (keto) diet has quickly become one of the most popular dietary trends in recent years, primarily because of its impressive potential to promote weight loss, improve metabolic health, and increase energy levels. At its core, the keto diet is centered around drastically reducing carbohydrate intake while significantly increasing fats and maintaining moderate protein levels. This prompts the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.