Radia Moni
Bio
Stories (13)
Filter by community
Working Hard for Your Dream
Everyone has a dream. It could be a career goal, a passion project, a lifestyle, or something deeply personal. But no matter what the dream is, one thing remains true — it requires hard work, dedication, and perseverance to make it a reality. Dreams do not come true simply because we wish for them; they come true when we are willing to work for them every single day.
By Radia Moni8 months ago in Education
The Silent Struggle: Understanding and Embracing Mental Health
In a world that often celebrates hustle, competition, and external success, mental health remains one of the most overlooked aspects of human well-being. While physical health concerns are easily discussed and widely accepted, mental struggles are often dismissed, ignored, or hidden behind forced smiles. But mental health is as real as any physical illness — and it’s time we treat it that way.
By Radia Moni8 months ago in Education
Life After 20: What to Stop Doing, What to Start Doing, and the Skills You Must Develop
Turning 20 is a significant milestone in anyone’s life. It marks the transition from adolescence to adulthood—a phase where choices begin to shape long-term futures. While it’s impossible to have everything figured out, your twenties are the foundation upon which your future self will stand. Hence, it’s critical to adopt certain habits, abandon detrimental behaviors, and master essential skills that will support a healthy, successful, and fulfilling life.
By Radia Moni8 months ago in Education
Life Hacks That Make Everyday Living Smarter and Easier
In today’s fast-paced world, time is limited, distractions are endless, and life often feels overwhelming. But what if there were small tweaks you could make to simplify your daily routine and gain more control? That’s where life hacks come in—simple, effective tricks that help you save time, increase productivity, and reduce stress. In this article, I’ll share some practical life hacks that have made a real difference in everyday life.
By Radia Moni8 months ago in Education
Mastering Life with Smart Life Hacks: Small Changes, Big Results
In a world that never slows down, finding smarter ways to tackle everyday challenges has become more essential than ever. Life hacks—simple, clever tips or techniques intended to make everyday tasks easier and more efficient—are transforming the way we live, work, and manage our time. From productivity boosters to money-saving tricks, life hacks are like shortcuts to a better, smoother life. In this article, we’ll explore some of the most useful life hacks that can genuinely change your day-to-day experience.
By Radia Moni8 months ago in Education
Suicide Is Not the Solution: Choose Life, Not an End
Suicide Is Not the Solution: Hold On, A New Life AwaitThere are moments in life when everything feels unbearably heavy—when pain seems endless, and the future appears dark and uncertain. During these low points, some may feel that ending their life is the only way to escape the suffering. But the truth is simple yet profound: whatever happens, you must live on. Because as long as you are alive, there is always hope for a new beginning.
By Radia Moni8 months ago in Motivation
The Rise of Romantasy: How Fantasy Romance is Dominating Fiction in 2025
In 2025, a new literary genre is captivating readers worldwide: Romantasy. This fusion of romance and fantasy has surged in popularity, becoming one of the most searched and discussed genres in the literary world. Platforms like TikTok's BookTok community have played a significant role in propelling this genre to the forefront, with readers eagerly sharing and recommending their favorite romantasy novels.
By Radia Moni8 months ago in Filthy
My Inner Strength Is the Fuel Behind My Dreams
A Journey Through Doubt, Courage, and Relentless Determination I truly believe that every person, at some point in life, searches for an unseen light—something we call a dream. In my own life, that light exists too. It’s what wakes me up every morning, pushes me to stay up late even when I’m exhausted, and whispers through all the chaos, “You can do it.”
By Radia Moni9 months ago in Education
Easy and Natural Methods for Weight Loss Without the Use of Dietary Pills or Gym Memberships
Easy and Natural Methods for Weight Loss Without the Use of Dietary Pills or Gym Memberships Many people want to lose weight for a variety of reasons, including improved health, energy, and confidence, in addition to attractiveness. The good news is that you can achieve your goals without depending on pricey gym subscriptions or diet drugs. In the long term, natural weight loss is safer for your health and more lasting. By making minor but steady adjustments to your daily routine, you can lose weight in a number of natural and efficient methods.
By Radia Moni9 months ago in Education
Balanced Diet Plan for Sustainable Weight Loss (Age 18–40)
Weight Loss Diet Plan for Adults (Age 18–40) This diet plan is specially designed for adults aged 18 to 40 who are aiming to lose weight in a healthy and sustainable way. If you follow this plan diligently along with light to moderate physical activity, you can expect to lose approximately 2 to 4 kilograms in one month. Morning (6:30–7:30 AM) Right after waking up: Start your day with 1 glass of warm water mixed with 1 teaspoon of lemon juice. You may add a small amount of honey if you wish. This helps boost your metabolism, aids digestion, and flushes out toxins. Breakfast (within 30 minutes of waking): Option 1: 1 boiled egg + 1 whole wheat roti (flatbread) Option 2: 1 bowl of oats cooked with low-fat milk and topped with fresh fruit (like apple, papaya, or berries) Alongside: 1 cup of green tea or black coffee (without sugar) to energize you without adding empty calories. Mid-Morning Snack (Around 10:30 AM) Have a small healthy snack to maintain your energy and avoid overeating later. 1 medium fruit (apple, guava, pear, or orange – avoid banana) 5–6 soaked almonds or a small portion of flattened rice mixed with plain yogur. Lunch (1:00–2:00 PM) Your lunch should be balanced and filling, but not heavy. 1 cup of brown rice or 2 whole wheat rotis 1 bowl of cooked lentils (dal), leafy greens, or mixed vegetables 1 piece of grilled or steamed fish or chicken (avoid fried items) A side salad made with cucumber, carrot, tomato, and a squeeze of lemon This combination provides complex carbohydrates, lean protein, fiber, and essential nutrients that help sustain your energy for the rest of the day. Evening Snack (4:30–5:30 PM) This is a critical time when many people crave unhealthy snacks. Choose wisely: 1 cup of green tea 1 boiled egg or a handful of oil-free roasted chickpeas (chola) Avoid biscuits, chips, or deep-fried foods at this time. Dinner (7:30–8:30 PM) Dinner should be the lightest meal of the day. Keep it simple: 1 roti + 1 bowl of boiled/cooked vegetables or 1 bowl of homemade chicken soup or lentil soup Fresh salad with minimal salt Before Bed (Optional): If you're hungry, have: 1 glass of warm water or 1 cup of low-fat milk (unsweetened) Avoid heavy or late-night meals that disturb digestion and sleep. Important Lifestyle Tips: 1. Avoid rice at night – it’s heavier and can slow down fat burning while you sleep. 2. Drink 8–10 glasses of water every day to stay hydrated and improve metabolism. 3. Avoid junk food, sugary drinks, sodas, and sweets – these are major weight gain culprits. 4. Walk or exercise for at least 30 minutes, 4 days a week. Even light workouts can help. 5. Get 6–8 hours of sleep per night – rest is essential for fat loss and hormone balance. What to Expect: The amount of weight you lose depends on how consistently you follow this plan, your physical activity level, and your current body weight. The more dedicated you are, the better your results will be. Some may see visible changes in 2 weeks, others within a month. Remember This: People are never truly unattractive — they may just need a bit of shaping and self-care. Overweight individuals often face low confidence, physical limitations, and even social challenges. But you have the power to change all of that with small, daily efforts. You don’t need perfection — just progress. Motivational Words to Keep You Going: "Once you start, you've already won half the battle." "Getting started is the hardest part. Once it becomes routine, it gets easier." "Even small steps, taken consistently, lead to big results." "Your body is your lifelong home—treat it with love and respect." "You don’t need to starve. You just need to be smart." "Discipline will take you where motivation can’t." "You’re not just losing weight—you’re gaining life." Keep moving forward. Every day is a new chance. Your best self is waiting.
By Radia Moni9 months ago in Styled
