The Role of Unsaturated Fats in a Healthy Diet
Unsaturated fats are a type of fat that plays a crucial role in maintaining good health. Unlike saturated and trans fats, which are known to increase the risk of heart disease, unsaturated fats have been shown to have a protective effect on the heart and cardiovascular system. In this article, we will explore the role of unsaturated fats in a healthy diet and discuss some of the best sources of this important nutrient.
